just a little fitspo.

Ask me anything   hi, it's me again.    

hello, my name is devin.
i originally came to tumblr in search of pro ED blogs to help me lose weight. i had slipped out of recovery and was falling back into old habits.. then i came across fitspo blogs & fell in love. i'm trying every day to work hard, eat right & love myself. and i'm not doing to shabby :)
my ask is ALWAYS open to any that need it!
i'm 5'3.
HW: 137
CW: 127
LW1: 121
LW2: 118
LW3: 115
My final goal isn't all about weight. I can't wait for my favorite jeans to fit again and to run marathons. Sure being 115 would be amazing but if I plateau at 120 but feel and look my best then I just can't complain. <3

strangelybeautifulworld:

nympherret:

like how much more obvious does this need to be made for people to get it?

this isnt even an exaggeration 
like at all

strangelybeautifulworld:

nympherret:

like how much more obvious does this need to be made for people to get it?

this isnt even an exaggeration 

like at all

(Source: america-wakiewakie, via wanderlustandinkedpages)

— 8 hours ago with 166801 notes

running4thehigh:

Just in case no one told you today:

  • Good morning
  • You’re beautiful
  • I love you
  • Nice butt

(via everydayblatherings)

— 8 hours ago with 72069 notes
First 100 Promo

my-fresh-beginning:

Promo time kiddies. First 100 reblogs, and I will promote 25 people in lists of five to 8.8k.

Pbf me (my-fresh-beginning)
No unhealthy blogs
Likes don’t count
I will follow back heaps of people as well :)

(via skinandtone)

— 8 hours ago with 88 notes
tothemarathonandback:

#aprilintentions day 16: Dwi Pada Viparita Dandasana (Two Leg Inverted Staff Pose)
Begin by warming up your whole body, before you do this intense backbend. If you feel too much tension in your lower back, keep you knees bent. If this pose is too challenging, do bridge pose or wheel pose :)
Step by step (via YogaArtandScience):
Lie flat on the back.
Bend the legs and plant the feet flat on the floor hip width apart, with the heels close to the buttocks.
Bend the elbows and bring the hands under the shoulders with the fingertips pointing towards the feet.
Exhale, press the palms and feet down and lift up to the top of the head.
Lift the head up slightly and move it back underneath you more.
Interlock the fingers behind the head as you would for Salamba Shirshasana 1 (Head Stand 1).
Hold this position for 20 to 30 seconds.
Exhale and release, returning to the floor.
Extend the legs and rest for a few breaths.
Practice Points
Soften and widen the buttocks and find strength in the inner thighs.
Lengthen the tailbone towards the knees.
Narrow and lift the sides of the waist, lengthening them towards the head.
Soften and widen the back ribs and roll them towards the ceiling.
Soften and widen the shoulder blades and reach through the armpits.
Press down evenly through the entire edge of the forearm.
Reach the thighs towards the knees and roll the sternum towards the head.
Soften and widen the back of the neck.
My intention for today’s practice: breathe slowly and deeply in every pose.

tothemarathonandback:

#aprilintentions day 16: Dwi Pada Viparita Dandasana (Two Leg Inverted Staff Pose)

Begin by warming up your whole body, before you do this intense backbend. If you feel too much tension in your lower back, keep you knees bent. If this pose is too challenging, do bridge pose or wheel pose :)

Step by step (via YogaArtandScience):

  1. Lie flat on the back.
  2. Bend the legs and plant the feet flat on the floor hip width apart, with the heels close to the buttocks.
  3. Bend the elbows and bring the hands under the shoulders with the fingertips pointing towards the feet.
  4. Exhale, press the palms and feet down and lift up to the top of the head.
  5. Lift the head up slightly and move it back underneath you more.
  6. Interlock the fingers behind the head as you would for Salamba Shirshasana 1 (Head Stand 1).
  7. Hold this position for 20 to 30 seconds.
  8. Exhale and release, returning to the floor.
  9. Extend the legs and rest for a few breaths.

Practice Points

  • Soften and widen the buttocks and find strength in the inner thighs.
  • Lengthen the tailbone towards the knees.
  • Narrow and lift the sides of the waist, lengthening them towards the head.
  • Soften and widen the back ribs and roll them towards the ceiling.
  • Soften and widen the shoulder blades and reach through the armpits.
  • Press down evenly through the entire edge of the forearm.
  • Reach the thighs towards the knees and roll the sternum towards the head.
  • Soften and widen the back of the neck.

My intention for today’s practice: breathe slowly and deeply in every pose.

— 8 hours ago with 108 notes

whilelifepassesby:

I thought I was in a bad mood

and then I saw this.

(Source: onlylolgifs, via everydayblatherings)

— 8 hours ago with 601786 notes